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Read on for our full list of the best healthy ice creams. One of our favorite brands, Edy's, was a winner in multiple categories. We tried each ice cream as is and made notes about the taste, texture and appearance.
To help you find the healthiest ice cream brands for diabetes, we conducted a blind taste test with more than 15 products that met our nutrition parameters, including flavors like vanilla, chocolate and fruit. We also limited calories to 200 and total carbohydrates to 25 grams, as "choosing treats that are lower in added sugar, total carbs and calories can help keep your blood sugar levels more consistent," says Ball.
That doesn't mean you can never enjoy sweet foods, but it's a nutrient worth limiting when you can." With that in mind, we capped our products at 12 grams added sugar. As Ball notes, "Most Americans eat too much added sugar. This minimal increase allows more choices for the consumer while still supporting a heart-healthy way of eating.Īnother thing to consider is the added sugar in a product. "Typically, we recommend that diabetes-friendly desserts have no more than 2 grams of saturated fats, but since ice cream is made from dairy, which is typically slightly higher in saturated fats, we selected ice creams with up to 3 grams per serving," explains Ball.
The key is reading nutrition labels to make sure you're selecting healthy options-and that's where this list comes in handy.įirst, keep saturated fat in check. "Dessert can absolutely be part of a healthy eating pattern, even if you have diabetes," says Jessica Ball, M.S., RD, EatingWell's nutrition editor. But for people with diabetes who have to manage their blood sugar levels, finding a healthy ice cream may seem tricky. Whether you're digging into a pint from the freezer or enjoying a cone from the local scoop shop, ice cream is a delicious sweet treat any time of year.
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